Rehab Your Own: Carpal Tunnel Syndrome

The only rehab program of it's kind for Carpal Tunnel Syndrome!

What You Get: 

-A comprehensive 12 week rehabilitation program designed specifically for Carpal Tunnel Syndrome.

-The program includes daily exercise prescriptions for the 12 weeks, with 29 accompanying video links to help you perform with them the exact correct technique. 

-A 40 page PDF full of education regarding carpal tunnel syndrome, it's causes and treatments, splinting instructions and how to modify your daily activities and lifestyle to speed up recovery.

Who is This Program For?

-This program is suitable for those with MILD to MODERATE carpal tunnel syndrome. 

-This means those who have been diagnosed with carpal tunnel syndrome, AND: 

1. Have had the condition for LESS THAN 12 months

2. Severity of your pain/altered sensations (pins and needles, numbness, burning) are LESS THAN 6 out of 10. (On a scale where 10 is the most severe you can imagine, and 0 is no symptoms at all). 

3. No visible muscle wasting in your hand

If you are unsure if you are suitable- email adam@kwinana.physio for advice. 

Who am I?

A physiotherapist with over 16 years of experience treating musculoskeletal conditions in private clinics and hospitals in Australia. 

Why did I create this Program?

This program is for those who are unable to attend their local physiotherapy clinic due to Covid-19 or for any other reason. 

This program is evidence based, meaning it follows the best science on the topic to give you the best possible chance of recovery. 

Equipment Required: 

None is essential, however 2-3 elastic resistance bands of light, medium and heavy strength are useful with some of the exercises. If you are local to Perth, email adam@kwinana.physio and we will supply these for you. If not, Theraband, Sanctband or other brands are generally available in most retail sporting stores or online for under $10. 

Disclaimer: 

This ebook is NOT individual medical advice, nor is it a replacement for such advice. It is meant to be used only after you have seen a medical professional for an accurate diagnosis, and have been cleared to start a rehabilitation program. This program is ideally done under the supervision of a physical therapist/physiotherapist.