Rehab Your Own: Hip Bursitis

The only rehab program of it's kind for Hip Bursitis!

What You Get:

-A comprehensive 10 week rehabilitation program designed specifically for Hip Bursitis.

-The program includes daily exercise prescriptions for 10 weeks,  with 32 accompanying video links to help you perform with them with the exact correct technique.

-A 41 page PDF full of education regarding hip bursitis, it's causes and treatments, and how to modify your daily activities and lifestyle to speed up recovery.

-Unlimited email correspondence with the author, should you have any questions. 

Who is this Rehabilitation Program for?

Anyone with any of the following diagnoses:

-Hip Bursitis

-Gluteal Tendinopathy

-Lateral Hip Pain

-Greater Trochanteric Pain Syndrome

Who am I?

A physiotherapist with over 16 years of experience treating musculoskeletal conditions in private clinics and hospitals in Australia.

Why did I create this Program?

This program is for those who are unable to attend their local physiotherapy clinic due to Covid-19 or for any other reason, or for those who simply prefer to rehab their own injuries at home. 

This program is evidence based, meaning it follows the best science on the topic to give you the best possible chance of recovery.

Equipment Required:

None is essential, however 2-3 elastic resistance bands are useful with some of the exercises. If you are local to Perth, email adam@kwinana.physio and we will supply these for you. If not, Theraband, Sanctband or other brands are generally available in most retail sporting stores or online for under $10.

Disclaimer:

This prgram is NOT individual medical advice, nor is it a replacement for such advice.