Lower Back Mobility Program

A Six Week Program to ease stiff lower backs, tight hips and pelvis'. 

What You Get:

-A comprehensive 6 week program designed by Physiotherapist Adam Beavis. 

-The program includes daily exercise prescriptions for the 6 weeks, with 32 accompanying video links to help you perform with them the exact correct technique. Note: If you prefer downloadable videos, you can email us and we will send these to you for free as well. 

-A 13 page PDF detailing the workouts, their goals and which areas specific drills are helping with.

-Another 2 page PDF with evidence based guidelines for keeping pain/discomfort at a safe level during exercise. 

Who is This Program For?

-This program is suitable for anyone with a stiff lower back, hips and/or pelvic area. 

-It is also suited for those with no specific issues, but who are wishing to maintain or improve there general mobility and fitness.

NOTE THIS PROGRAM IS NOT SUITABLE FOR THOSE WITH: 

-Signficant or constant pain, injury, or pathology in any of these regions

-A recent history of surgery to the lower back, hips or pelvic area

-Pins and needles, altered sensation, weakness or reduced function in the lower back, hips, pelvis or lower limbs. 

-Badder or bowel function abnormalities, and/or numbness or loss of sensation in the saddle area (perineum)

If you are unsure if you are suitable- email adam@kwinana.physio for advice (this is FREE)

Who am I?

A physiotherapist with over 16 years of experience treating musculoskeletal conditions in private clinics and hospitals in Australia.

Why did I create this Program?

This program is for those who are unable to attend their local physiotherapy clinic, gym, yoga or Pilates studio due to Covid-19 or for any other reason.

This program is evidence based, meaning it follows the best science on the topic of improving mobility around the lower back/hips/pelvis. 

Equipment Required:

None is essential, however 2-3 elastic resistance bands of light, medium and heavy strength are useful with some of the exercises. If you are local to Perth, email adam@kwinana.physio and we will supply these for you. If not, Theraband, Sanctband or other brands are generally available in most retail sporting stores or online for under $10.

Disclaimer:

This program is general in nature only, and is not designed to treat any injury or disease. It is NOT individual medical advice, nor is it a replacement for such advice.