Rehab Your Own: Plantar Fasciitis

The only rehab program of it's kind for Plantar Fasciitis!

What You Get:

-A comprehensive 12 week rehabilitation program designed specifically for Plantar Fasciitis.

-The program includes DAILY exercise prescriptions for 12 weeks

-The program is split into 4 easy to follow stages

-All 24 exercises have accompanying video links you can access for life to help you perform with them with the correct technique

-3 Educational video links are also included to help you understand plantar fasciitis

-A 37 page PDF full of education regarding plantar fasciits, it's causes, treatments and how to modify your daily activities and lifestyle to speed up recovery

-A second PDF with guidelines for appropriate pain levels during exercise/rehab

-Unlimited email correspondence with the author, should you have any questions.

Who is this Rehabilitation Program for?

Anyone with any of the following diagnoses:

-Plantar Fasciitis

-Plantar Heel Pain

-Plantar Fasciopathy

-Plantar Fascia Related Pain

Who am I?

A physiotherapist with over 16 years of experience treating musculoskeletal conditions in private clinics and hospitals in Australia.

Why did I create this Program?

This program is for those who are unable to attend their local physiotherapy clinic due to Covid-19 or for any other reason, or for those who simply prefer to rehab their own injuries at home.

This program is evidence based, meaning it follows the best science on the topic to give you the best possible chance of recovery.

Equipment Required:

2-3 elastic resistance bands are useful with some of the exercises. If you are local to Perth, email adam@kwinana.physio and we can supply these for you. If not, Theraband, Sanctband or other brands are generally available in most retail sporting stores or online for under $10.

There also are links within the PDF to other non-essential items that may help with your plantar fasciitis. 

Disclaimer:

This prgram is NOT individual medical advice, nor is it a replacement for such advice.